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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 13, 2008:

activity # timemileskm+m
  Unspecified1 1:30:00 3.73(24:08) 6.0(15:00) 60
  Total1 1:30:00 3.73(24:08) 6.0(15:00) 60

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Mo

Monday Oct 13, 2008 #

Unspecified 1:30:00 [1] *** 6.0 km (15:00 / km) +60m 14:17 / km
(rest day)

mapped in Breithaupt park..nice day today. spent over 3 hours there, however stop and go lot of time, so..

no running and let the medicine to work

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