Training Log Archive: NickIn the 1 days ending Oct 11, 2008:
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Saturday Oct 11, 2008 #
running road/trails 26:00 [1] 4.0 km (6:30 / km) +30m 6:16 / km
slept:7.5 shoes: Nike
warm up ( and only 3 min of cool down for both events ?!?)
orienteering race 36:00 [4] **** 6.0 km (6:00 / km) +160m 5:18 / km
Ont. champs middle. good terrain , good map, and very good result on a day where "my cold " still bothered me. 3 minor bumps about 30 sec each, but was able to limit the damage. I won by 40 sec or so ahead or Mark A. ( my real first win at Ontario''s in 11 attempts since i moved here.. !)
orienteering race 16:00 [5] ** 4.0 km (4:00 / km) +35m 3:50 / km
shoes: Nike
PM the sprint at Ont champs. finished 3rd for a tie with Laszlo which carry a more severe cold then mine. he did 3 seconds fatser then me the short finish chute.lucky that i did not lost that 3rd spot ). my fitness is limited now and I don't know if I should push thru this weakness from the cold and not much/proper training from last 4 weeks . Hans won about 40 sec ahead of us. then I was the "main cook" for the national team BBQ fundraiser. very nice weather.
Note
start taking antibiotics in the evening. therefore "no alcohol celebrations". after tommorow I'll need some rest.