running road/trails warm up/down 27:00 [2] 4.54 km (5:57 / km)
shoes: Nike
in Bechtel, warm up included some drills on the soccer field
running road/trails intervals 10:00 [4] 2.46 km (4:04 / km) +65m 3:35 / km
shoes: Nike
3* hill loop in Bechtel (~820 m) ( 3.27,3.25,3.11 )