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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 9, 2008:

activity # timemileskm+m
  running road/trails1 37:00 4.35(8:30) 7.0(5:17) 65
  Total1 37:00 4.35(8:30) 7.0(5:17) 65

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Th

Thursday Oct 9, 2008 #

running road/trails warm up/down 27:00 [2] 4.54 km (5:57 / km)
shoes: Nike

in Bechtel, warm up included some drills on the soccer field

running road/trails intervals 10:00 [4] 2.46 km (4:04 / km) +65m 3:35 / km
shoes: Nike

3* hill loop in Bechtel (~820 m) ( 3.27,3.25,3.11 )

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