Training Log Archive: GraceEIn the 7 days ending Sep 10, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:17:12 [4] *** 8.7 km (8:52 / km) +300m 7:34 / km
19c shoes: Inov8 oroc 280
Orienteering race 35:51 [4] *** 4.3 km (8:20 / km)
23c shoes: Inov8 oroc 280
Running intervals (cycle-path) 19:30 [5]
Running hills (Mt Ainslie Run Up) 14:43 [4]