Training Log Archive: GraceEIn the 7 days ending May 14, 2012:
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Sunday May 13, 2012 #
11 AM
Orienteering race 1:34:55 [4] *** 11.6 km (8:11 / km) +280m 7:18 / km
19c
NOL Long on Astley's Tower, near Kitchener.
Solid first half but became scrappier later on, the main miss being a down-up-down along the valley at c14 losing ~3mins. Fun course with two proper long legs and I enjoyed the challenge. Finished 4th.
Solid first half but became scrappier later on, the main miss being a down-up-down along the valley at c14 losing ~3mins. Fun course with two proper long legs and I enjoyed the challenge. Finished 4th.
Running warm up/down 10:00 [2]
Saturday May 12, 2012 #
9 AM
Orienteering race 17:26 [5] *** 2.7 km (6:27 / km)
24c
NOL Sprint at the University of Newcastle.
Great course but I was a bit scrappy and made mistakes of 20, 30 and 10 seconds (plus many <10). Surprised to still place 2nd, but got smashed by Rachel. Was fun.
Great course but I was a bit scrappy and made mistakes of 20, 30 and 10 seconds (plus many <10). Surprised to still place 2nd, but got smashed by Rachel. Was fun.
Running warm up/down 20:00 [2]
A rushed warm-up, plus cool-down with Lizzie.
3 PM
Orienteering race 36:16 [4] *** 5.2 km (6:58 / km) +90m 6:25 / km
23c
NOL Middle at Pelaw Main.
Tricky little course, got the better of me with a 1.5min miss on c10 by the elusive tower, and a 2min mistake where I aimed left but ended up way right and got thoroughly confused! 5th place.
Tricky little course, got the better of me with a 1.5min miss on c10 by the elusive tower, and a 2min mistake where I aimed left but ended up way right and got thoroughly confused! 5th place.
Running warm up/down 20:00 [2]
Thursday May 10, 2012 #
Running intervals 6:00 [5]
6 x 1min (1min rec). Was going to do 10 but couldn't be bothered once started.
Running 29:00 [3]
Before and after ints plus recoveries. Ran out to Jerrabomberra wetlands, turned around and ran back.