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Training Log Archive: GraceE

In the 1 days ending Jan 8, 2013:

activity # timemileskm+m
  Orienteering1 21:49 1.93(11:20) 3.1(7:02) 13416c
  Running1 20:00
  Total1 41:49 1.93 3.1 13416c

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Tu

Tuesday Jan 8, 2013 #

Orienteering race 21:49 [5] **** 3.1 km (7:02 / km) +134m 5:47 / km
16c

Sprint Final at Government House. Epic sprint! I finished thinking I'd done atrociously, but ended up 18th. Fell into the trap to c5 and ended up stuck on the wrong side of the fence mid-way. Dealt with it quickly though, running up the hill a further few hundred meters to the gate and down through the green managing 7th fastest split which I would certainly not have guessed during the race! I caught sight of Fel at c5 but never really caught her until the last bit through the buildings. On reflection, my route spotting and choices were ok, but I was dead rusty on the basics of sprint orienteering, missing things on the ground, running past my control thinking it's not mine, limited forward planning etc.

Running warm up/down 20:00 [2]

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