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Training Log Archive: GraceE

In the 1 days ending Jan 7, 2013:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 15:55 1.74(9:09) 2.8(5:41) 6518c
  Total1 45:55 1.74 2.8 6518c

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Mo

Monday Jan 7, 2013 #

Orienteering race 15:55 [5] *** 2.8 km (5:41 / km) +65m 5:06 / km
18c

World Cup sprint qualifier on "Mr Speaker" in Wellington. Two loops through a great little area. No technical errors, though I didn't feel very sharp both in my thinking and my running. Placed 22nd which was comfortable but with no feeling that I could have finished higher.

Running warm up/down 30:00 [2]

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