Training Log Archive: GraceEIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Orienteering race 39:12 [4] **** 4.3 km (9:07 / km) +120m 8:00 / km
19c
World Cup Middle, Manga Pirau. 16th. Messed up the spectator control and afterwards realised I'd taken a slow route to c2. Other than that it was solid and all that I could do. Caught a FIN mid-race and lost a bit of my concentration. Fun sand dunes but it wasn't all in that; the last five or so were along a pretty grotty ridge and it was a weird ending I thought.
Running warm up/down 25:00 [2]