Training Log Archive: DarthBalterIn the 9 days ending Aug 11, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
◪ warm up/down (terrain with map) 12:00 [4] *** 2.0 km (6:00 / km) +50m 5:20 / km
ahr:156 max:161 spiked:1/1c slept:7.0 shoes: Puma - Narabota XC Green
◪ race (Red) 1:06:42 [5] *** 11.5 km (5:48 / km) +220m 5:18 / km
ahr:161 max:170 spiked:18/22c shoes: Puma - Narabota XC Green
forest run warm up/down 20:00 [3] *** 3.0 km (6:40 / km) +65m 6:01 / km
ahr:136 max:160 spiked:1/1c shoes: Puma - Narabota XC Green
◪ race (Red) 51:42 [5] *** 8.3 km (6:14 / km) +265m 5:22 / km
ahr:165 max:178 spiked:13/14c slept:7.5 shoes: Puma - Narabota XC Green
road run warm up/down 25:00 [3] 5.0 km (5:00 / km) +60m 4:43 / km
slept:8.5 shoes: Puma - Narabota XC Green
◪ (contol place/pickup) 57:40 [2] **** 5.0 km (11:32 / km) +200m 9:37 / km
spiked:15/15c shoes: Puma - Narabota XC Green