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Training Log Archive: DarthBalter

In the 8 days ending Sep 4, 2018:

activity # timemileskm+m
  hiking8 2:07:51 8.55(14:57) 13.77(9:17) 54
  road run1 8:10 0.81(10:07) 1.3(6:17) 12
  Total9 2:16:01 9.36(14:32) 15.07(9:02) 66
  [1-5]9 1:59:38
averages - sleep:7.3

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TuWeThFrSaSuMoTu

Tuesday Sep 4, 2018 #

12 PM

hiking 17:16 intensity: (6:55 @0) + (9:13 @1) + (1:08 @2) 1.8 km (9:36 / km)
ahr:86 max:106 shoes: Adidas Adizero Adios 2

4 PM

road run 8:10 intensity: (33 @1) + (5:41 @2) + (1:56 @3) 1.3 km (6:17 / km) +12m 6:00 / km
ahr:133 max:150 shoes: Adidas Adizero Adios 2

Friday Aug 31, 2018 #

8 AM

hiking (commute - work) 16:18 intensity: (15:07 @1) + (1:11 @2) 1.8 km (9:03 / km)
ahr:81 max:86 slept:7.0 shoes: Adidas Slingshot Trail Blue 17

finally getting cooler
1 PM

hiking 14:27 intensity: (59 @0) + (13:16 @1) + (12 @3) 1.03 mi (14:05 / mi)
ahr:91 max:103

4 PM

hiking 12:08 intensity: (5:31 @0) + (6:03 @1) + (11 @2) + (23 @3) 0.82 mi (14:51 / mi) +4m 14:39 / mi
ahr:89 max:121

Thursday Aug 30, 2018 #

12 PM

hiking (commute - lunch) 18:32 intensity: (17:43 @1) + (49 @2) 1.8 km (10:18 / km) +5m 10:09 / km
ahr:72 max:93 slept:7.5 shoes: Adidas Adizero Prime Ink

hot, humidity is lower, just a touch.
4 PM

hiking (commute - home) 16:33 intensity: (12:15 @1) + (3:50 @2) + (28 @3) 1.8 km (9:12 / km) +15m 8:50 / km
ahr:90 max:116 shoes: Adidas Adizero Prime Ink

limping very fast

Wednesday Aug 29, 2018 #

Event: 2018 Rocky Mountain Orienteering Festival
 
4 PM

hiking (commute -home) 16:01 intensity: (2:58 @0) + (11:18 @1) + (1:45 @2) 1.8 km (8:54 / km) +15m 8:33 / km
ahr:89 max:103 shoes: Adidas Ultra Boost Uncaged

hot. hot, hot, and super humid.

Tuesday Aug 28, 2018 #

4 PM

hiking (commute home) 16:36 intensity: (15:23 @1) + (1:13 @2) 1.8 km (9:13 / km) +15m 8:51 / km
ahr:83 max:104 shoes: Merrell Bare Access 4

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