cycling long 1:59:17 26.99 mi (4:25 / mi) +542m4:10 / mi ahr:124 max:162 slept:8.0
early morning ride with Bernie - he is in much better biking shape, I had hard time climbing most of semi-serious climbs. Tons of fun in this, still. Cool in the morning, helped to survive it.
trail run long (ROGAINE training) 4:31:22 25.56 km (10:37 / km) +826m9:08 / km ahr:118 max:154 slept:8.0 shoes: Adidas Slingshot Trail
Run / hike with Bernie, Anna, and Rusty. A little hot later in the run. Small pains in knees and hamstrings, nothing new, but not a real problem for slow run. 2 snakes (black and a rattle), a deer and a real fast turtle on a trail, no bears. Anna is still in recovery from wrist surgery, but survived with some pain in that wrist. Bernie is strong, Rusty limped a little bit next day.