Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Oct 9, 2022:

activity # timemileskm+m
  ◪3 2:21:28 9.68(14:37) 15.58(9:05) 32521 /22c95%
  stretching3 42:00
  road run1 20:00 1.74(11:30) 2.8(7:09) 75
  Total7 3:23:28 11.42 18.38 40021 /22c95%
  [1-5]7 3:23:23
averages - sleep:7.1 weight:164.3lbs

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2022 #

road run warm up/down 20:00 [3] 2.8 km (7:09 / km) +75m 6:18 / km
slept:7.0 weight:164lbs shoes: Hooka One One Carbon X

first to the finish area and back, to get warm on this chilly morning, then climb to start.
9 AM

◪ 8:21 intensity: (5 @0) + (22 @1) + (16 @2) + (3:17 @3) + (4:20 @4) + (1 @5) 0.46 mi (18:11 / mi) +33m 14:50 / mi
ahr:148 max:165

10 AM

◪ (Green-X Course day 2) 1:01:12 [4] **** 6.8 km (9:00 / km) +150m 8:06 / km
spiked:11/15c shoes: Icebugs Spirit 2018

My L. Hamstring was tight today, ran favoring one leg. A lot of forest was fairly tough, slower than day 1. Navigated mostly well, it took a little time to get into rhythm of things. Legs are not fresh, and slightly limping, managed to survive.

GreenX - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
10 AM

◪ (Green-X Course ) 1:01:55 intensity: (8 @1) + (1:07 @2) + (9:56 @3) + (29:16 @4) + (21:28 @5) *** 6.84 km (9:03 / km) +141m 8:12 / km
ahr:160 max:185 spiked:8/5c slept:8.5 weight:164lbs shoes: Icebugs Spirit 2018

It felt good running over terrain today. One real error on the way 5, Tom helped to minimize the damage.

◪ (model) 10:00 [3] *** 1.2 km (8:20 / km)
spiked:2/2c shoes: Icebugs Spirit 2018


GreenX1 - Splits

Friday Oct 7, 2022 #

6 AM

stretching (lower back +core strength) 12:00 [1]
slept:7.0

Thursday Oct 6, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:6.0 weight:165lbs

Monday Oct 3, 2022 #

5 AM

stretching (lower back +core strength) 15:00 [1]
slept:7.0

« Earlier | Later »