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Training Log Archive: DarthBalter

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  ◪2 2:32:12 11.86(12:50) 19.08(7:59) 32027 /36c75%
  trail run3 1:07:33 6.61(10:14) 10.63(6:21) 82
  road run1 58:53 6.96(8:28) 11.2(5:15) 40
  Total5 4:38:38 25.42(10:58) 40.91(6:49) 44227 /36c75%
  [1-5]5 4:38:16
averages - sleep:6.8 weight:167lbs

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TuWeThFrSaSuMo

Sunday Oct 10, 2021 #

12 PM

trail run warm up/down 14:19 intensity: (10:52 @2) + (2:46 @3) + (28 @4) + (13 @5) 2.26 km (6:21 / km) +25m 6:01 / km
ahr:136 max:171 slept:6.0 shoes: Icebugs Spirit 2018

◪ (Red Course) 1:03:46 intensity: (10 @0) + (9 @1) + (2:22 @2) + (32:10 @3) + (28:03 @4) + (52 @5) *** 8.08 km (7:54 / km) +100m 7:26 / km
ahr:151 max:170 spiked:13/17c shoes: Icebugs Spirit 2018

Legs were OK today but definitely not fresh. Same as yesterday, started clean, than small hesitations followed around the circle, followed by a 5 min bomb on 11.

Red Day 2 Map
C • Darth power 6

Red X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
11 AM

trail run warm up/down (before and after) 20:08 intensity: (12 @0) + (2:36 @1) + (15:08 @2) + (1:48 @3) + (24 @4) 3.0 km (6:43 / km) +21m 6:29 / km
ahr:123 max:161 shoes: Icebugs Spirit 2018

it is quite warm for this time of the year, very humid.
12 PM

◪ (Red Course) 1:28:26 intensity: (1:00 @2) + (17:20 @3) + (1:07:47 @4) + (2:19 @5) 11.0 km (8:02 / km) +220m 7:19 / km
ahr:155 max:177 spiked:14/19c shoes: Icebugs Spirit 2018

I ran close to perfect to control #5, but after that just before 7, my brain got tired and body followed. I started second guessing myself and made 4 similar mistakes, very costly in all respects. Z-man picked me up at 14 and carried me home.
Red Day1 Map

Red X - Splits

Friday Oct 8, 2021 #

5 PM

trail run 33:06 intensity: (26 @2) + (16:14 @3) + (16:16 @4) + (10 @5) 5.38 km (6:09 / km) +36m 5:57 / km
ahr:151 max:167 slept:7.5 weight:167lbs shoes: Hooka One One Carbon X

Tuesday Oct 5, 2021 #

3 PM

road run (easy - MP) 58:53 intensity: (1:40 @1) + (18:22 @2) + (37:25 @3) + (1:20 @4) + (6 @5) 11.2 km (5:15 / km) +40m 5:10 / km
ahr:138 max:166 shoes: Hooka One One Carbon X

Clockwise loop at Randall's Island. Air quality is low. Legs are slightly under recovered.

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