◪ (Red Cource) 57:33 8.18 km (7:02 / km) +109m6:36 / km ahr:148 max:161 spiked:17/22c shoes: Icebugs Spirit 2016
Sloppy today, technically, after great start, series of bad errors, rushing decision making before I was ready to execute it. Achilles held OK, hamstring reminded me of it's existence for last 15-20 min.