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Training Log Archive: DarthBalter

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  trail run2 4:23:12 19.85(13:16) 31.95(8:14) 1028
  ◪3 2:43:33 7.21(22:41) 11.6(14:06) 2427 /8c87%
  road run2 1:14:05 8.31(8:55) 13.37(5:32) 10
  hiking1 17:43 1.24(14:15) 2.0(8:52)
  Total8 8:38:33 36.61(14:10) 58.92(8:48) 12807 /8c87%
  [1-5]8 8:02:02

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MoTuWeThFrSaSu

Saturday May 8, 2021 #

3 PM

trail run long (run / hike) 3:10:34 intensity: (45:00 @1) + (2:17:00 @2) + (8:34 @3) 21.49 km (8:52 / km) +666m 7:41 / km
ahr:112 max:182 shoes: Adidas Adizero Pro

not the best pair for run/hike, but it worked, windy and cold at times, had right gear with me

Friday May 7, 2021 #

11 AM

road run (commute) 27:49 intensity: (59 @1) + (1:13 @2) + (20:53 @3) + (43 @4) + (4:01 @5) 5.12 km (5:26 / km) +10m 5:23 / km
ahr:144 max:178 shoes: Adidas Adizero Pro

great day to run in Missoula, cool and breezy
6 PM

road run (13x100/100) 46:16 intensity: (2 @1) + (6:00 @2) + (40:14 @3) 8.26 km (5:36 / km)
ahr:140 max:151 shoes: Adidas Adizero Pro

a little windy at school track, legs are getting better but not 100%, strides were 21.5-22.5, 24 is more like a target at this age, not too bad.

Thursday May 6, 2021 #

8 PM

hiking 17:43 intensity: (8:00 @0) + (8:00 @1) + (19 @2) + (1:24 @3) 2.0 km (8:52 / km)
ahr:78 max:127

Wednesday May 5, 2021 #

1 PM

◪ (recon run) 1:19:01 intensity: (29:24 @1) + (32:40 @2) + (16:57 @3) 8.53 km (9:16 / km) +152m 8:30 / km
ahr:122 max:149 spiked:7/8c shoes: Icebugs Spirit 2018

With Boris, need trails fixed and 2.5 meter form lines for lowlands. Got lost one time.

Tuesday May 4, 2021 #

1 PM

trail run 1:12:38 intensity: (21 @0) + (19:29 @1) + (22:20 @2) + (29:26 @3) + (54 @4) + (8 @5) 10.46 km (6:57 / km) +362m 5:55 / km
ahr:128 max:182 shoes: Adidas Adizero Pro

goats and dogs

Monday May 3, 2021 #

9 AM

◪ (field-checking) 19:32 intensity: (29 @0) + (14:32 @1) + (4:02 @2) + (29 @3) 0.56 mi (34:53 / mi) +15m 32:17 / mi
ahr:113 max:144

@SoftRock
1 PM

◪ (field-checking) 1:05:00 intensity: (27:41 @0) + (34:18 @1) + (2:03 @2) + (58 @3) 1.35 mi (48:08 / mi) +76m 41:00 / mi
ahr:88 max:133 shoes: Inov8 RockLite 315

@Softrock

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