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Training Log Archive: DarthBalter

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  roller skiing3 4:40:33 38.34(7:19) 61.7(4:33) 310
  trail run3 1:39:48 10.41(9:35) 16.75(5:57) 288
  hiking2 28:54 1.96(14:45) 3.15(9:10) 30
  stretching2 25:00
  road run2 15:47 1.29(12:17) 2.07(7:38) 5
  Total9 7:30:02 51.99 83.68 633
  [1-5]7 7:04:52
averages - sleep:7.4 weight:165.6lbs

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

8 AM

hiking (commute) 13:14 intensity: (9:41 @1) + (3:33 @2) 1.5 km (8:50 / km) +30m 8:02 / km
ahr:112 max:122 shoes: Merrell Bare Access 4

9 AM

roller skiing (easy) 1:06:35 intensity: (15 @1) + (7:45 @2) + (50:12 @3) + (8:23 @4) 16.5 km (4:02 / km) +135m 3:53 / km
ahr:145 max:159 slept:6.5 weight:166lbs shoes: Pursuit Roller Ski

super nice day, sunny and cool in the morning. went to Prospect Park to test their loop. It was fast and nice, ~80% of the loop pavement is perfect, the rest a little grinding. That's is much better than Forest Park, hence higher speed.
One downhill is a bit fast for me, fist time around I was shaky.
C • PP 4
10 AM

hiking (commute) 15:40 intensity: (15:38 @1) + (2 @3) 1.66 km (9:27 / km)
ahr:94 max:106 shoes: Merrell Bare Access 4

back to Atlantic Terminal.

Saturday May 16, 2020 #

2 PM

trail run 43:49 intensity: (17 @1) + (1:01 @2) + (31:56 @3) + (10:35 @4) 7.75 km (5:39 / km) +120m 5:15 / km
ahr:149 max:159 slept:7.5 weight:166lbs shoes: Adidas Adizero Prime Ink

2 long horse loops in Forest Park. Felt L. Achilles and R. Hamstring on a second loop, need more time and rest. Very nice, sunny, warm summer day.
3 PM

stretching (legs and lower back) 15:00 [0]

Friday May 15, 2020 #

Event: CANCELED Canada and USA Team Trials & Sage Stomp
 
4 PM

trail run (easy - MP) 42:36 intensity: (34 @1) + (1:46 @2) + (33:00 @3) + (7:16 @4) 7.3 km (5:50 / km) +145m 5:19 / km
ahr:148 max:159 slept:7.5 weight:166lbs shoes: Adidas Adizero Adios Boost 2

Perimeter loop in Forest Park, warm and humid. Achilles and hamstring felt good.
5 PM

stretching (legs and lower back) 10:00 [0]

Wednesday May 13, 2020 #

3 PM

road run (commute) 7:27 intensity: (10 @0) + (1:02 @1) + (5:58 @2) + (17 @3) 0.64 mi (11:38 / mi)
ahr:125 max:136 slept:8.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

from train station to the beginning of bike path.

roller skiing long (easy) 2:20:27 intensity: (13 @1) + (13:38 @2) + (1:45:41 @3) + (20:55 @4) 29.0 km (4:51 / km) +35m 4:49 / km
ahr:144 max:162 shoes: Pursuit Roller Ski

when going with the wind it was super nice and the opposite can be said going into 20 mph wind. Felt like a long climb for ~ 8-10 km at a time. Finished almost on fumes, since I took only water with me, no food at all. Next time a gu or two would be nice. I did not plan to ski 30 km, but forgot how long was this loop, so it became ~ 40 min longer, than I wanted to go.

road run 7:38 intensity: (2 @1) + (4:15 @2) + (3:21 @3) 0.63 mi (12:12 / mi) +5m 11:55 / mi
ahr:133 max:143

road run
ahr:98 max:98

Tuesday May 12, 2020 #

1 PM

trail run (commute) 7:36 intensity: (1:13 @1) + (4:22 @2) + (2:01 @3) 0.85 km (8:55 / km) +23m 7:50 / km
ahr:128 max:140 shoes: Adidas Slingshot Trail Blue 17

roller skiing (easy - MP) 1:13:31 intensity: (13 @1) + (1:36 @2) + (25:40 @3) + (46:02 @4) 16.2 km (4:32 / km) +140m 4:21 / km
ahr:153 max:164 slept:7.5 weight:166lbs shoes: Pursuit Roller Ski

Forest Park drive roller skiing: first fall, just usual skin damage - scraped skin on R. knee and elbow. Other than that, it felt good.

trail run (commute) 5:47 intensity: (1:22 @1) + (4:25 @2) 0.85 km (6:48 / km)
ahr:122 max:132 shoes: Adidas Slingshot Trail Blue 17

road run 42 intensity: (21 @1) + (21 @2) 0.02 mi (35:12 / mi)
ahr:115 max:120

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