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Training Log Archive: DarthBalter

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  hiking2 2:51:02 11.78(14:31) 18.96(9:01) 116
  trail run1 44:35 4.54(9:50) 7.3(6:06) 150
  Total3 3:35:37 16.32(13:13) 26.26(8:13) 266
  [1-5]3 3:34:42
averages - sleep:6.5 weight:166.7lbs

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MoTuWeThFrSaSu

Saturday May 2, 2020 #

8 PM

hiking (easy) 1:40:32 intensity: (55 @0) + (1:38:48 @1) + (13 @2) + (36 @3) 11.3 km (8:54 / km) +65m 8:39 / km
ahr:101 max:120 slept:6.5 weight:166lbs shoes: Adidas Adizero Prime Ink

Night hike to Victory Field and back: good pace and effort. Summer weather is here, very nice warm evening. L. Achilles held almost fine, but I will rest it a little more before come back for running. Roller skis will be here on Tuesday.

Tuesday Apr 28, 2020 #

7 PM

hiking (easy) 1:10:30 [1] 7.66 km (9:12 / km) +51m 8:54 / km
ahr:101 max:101 slept:6.5 weight:167lbs shoes: Adidas Slingshot Trail Blue 17

I tried to run today and it was over after 30 meters, so instead I did a brisk hike in the evening of the same workout I was planning to run

Monday Apr 27, 2020 #

5 PM

trail run (easy) 44:35 intensity: (1:19 @1) + (4:32 @2) + (37:25 @3) + (1:19 @4) 7.3 km (6:06 / km) +150m 5:32 / km
ahr:143 max:156 slept:6.5 weight:167lbs shoes: Adidas Adizero Adios Boost 2

To Forest Park + perimeter loop + back. Cold, my late April standard, day, drizzled at times. Legs are fully rested, but about 5 min. into the run, I felt a compression pain in my right foot, that did not go away, for the duration of the run. I have no explanation for this, whatsoever. Nothing is swollen or painful to touch.

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