hiking (easy) 1:40:32 11.3 km (8:54 / km) +65m8:39 / km ahr:101 max:120 slept:6.5 weight:166lbs shoes: Adidas Adizero Prime Ink
Night hike to Victory Field and back: good pace and effort. Summer weather is here, very nice warm evening. L. Achilles held almost fine, but I will rest it a little more before come back for running. Roller skis will be here on Tuesday.
trail run (easy) 44:35 7.3 km (6:06 / km) +150m5:32 / km ahr:143 max:156 slept:6.5 weight:167lbs shoes: Adidas Adizero Adios Boost 2
To Forest Park + perimeter loop + back. Cold, my late April standard, day, drizzled at times. Legs are fully rested, but about 5 min. into the run, I felt a compression pain in my right foot, that did not go away, for the duration of the run. I have no explanation for this, whatsoever. Nothing is swollen or painful to touch.