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Training Log Archive: DarthBalter

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  ◪2 1:44:25 8.64(12:05) 13.91(7:31) 35920 /22c90%
  road run9 1:26:07 9.34(9:13) 15.04(5:44) 109
  trail run2 24:01 2.38(10:06) 3.83(6:16) 15
  Total12 3:34:33 20.36(10:32) 32.77(6:33) 48320 /22c90%
  [1-5]12 3:34:18
averages - sleep:7.4 weight:166lbs

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

Event: HVO chase start, classic distance
 
10 AM

◪ race (Red/Blue Chase start) 1:07:25 intensity: (4:52 @3) + (20:59 @4) + (41:34 @5) 8.8 km (7:40 / km) +270m 6:38 / km
ahr:165 max:184 spiked:20/22c shoes: Icebugs Spirit 2016


Red A - Splits

Saturday Nov 9, 2019 #

Event: WCOC Ansonia Nature Center--NRE
 
10 AM

trail run warm up/down 14:22 intensity: (5:01 @2) + (3:59 @3) + (5:12 @4) + (10 @5) 2.03 km (7:05 / km)
ahr:150 max:166 shoes: Icebugs Spirit 2016

◪ 37:00 intensity: (2 @1) + (12 @2) + (1:16 @3) + (19:17 @4) + (16:13 @5) 5.1 km (7:15 / km) +89m 6:40 / km
ahr:164 max:178 shoes: Icebugs Spirit 2016


Red - Splits

Friday Nov 8, 2019 #

8 AM

road run (commute work) 11:44 intensity: (7 @0) + (44 @1) + (5:10 @2) + (5:43 @3) 1.8 km (6:31 / km) +15m 6:15 / km
ahr:135 max:148 slept:7.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged

Cold, windy and winter like.
Craftsbury is making snow :)
4 PM

road run 6:57 intensity: (2 @1) + (2:34 @2) + (3:52 @3) + (29 @4) 1.3 km (5:21 / km) +4m 5:16 / km
ahr:145 max:175 shoes: Adidas Ultra Boost Uncaged

Thursday Nov 7, 2019 #

8 AM

trail run (commute work) 9:39 intensity: (2:48 @1) + (6:43 @2) + (8 @3) 1.8 km (5:22 / km) +15m 5:09 / km
ahr:79 max:147 slept:7.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged

nice cool morning
C • I'm, but I will not be able... 1
6 PM

road run (commute - home) 6:58 intensity: (1 @0) + (13 @1) + (5:47 @2) + (57 @3) 1.24 km (5:37 / km) +10m 5:24 / km
ahr:135 max:151 shoes: Adidas Ultra Boost Uncaged

Wednesday Nov 6, 2019 #

8 AM

road run (commute work) 9:27 intensity: (25 @1) + (5:21 @2) + (3:41 @3) 1.8 km (5:15 / km) +15m 5:02 / km
ahr:132 max:150 slept:7.5 shoes: Adidas Ultra Boost Uncaged

12 PM

road run (commute - lunch) 9:22 intensity: (17 @1) + (4:35 @2) + (4:30 @3) 1.7 km (5:31 / km) +5m 5:26 / km
ahr:114 max:140 shoes: Adidas Ultra Boost Uncaged

legs feel good today
4 PM

road run (commute - home) 10:32 intensity: (7 @1) + (5:18 @2) + (4:51 @3) + (16 @4) 1.8 km (5:51 / km) +15m 5:37 / km
ahr:137 max:161 shoes: Adidas Ultra Boost Uncaged

Tuesday Nov 5, 2019 #

8 AM

road run 10:44 intensity: (3:02 @1) + (59 @2) + (5:26 @3) + (1:17 @4) 1.8 km (5:58 / km) +15m 5:43 / km
ahr:135 max:176 slept:7.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged

6 PM

road run 10:14 intensity: (7 @0) + (14 @1) + (6:08 @2) + (3:39 @3) + (4 @4) + (2 @5) 1.8 km (5:41 / km) +15m 5:27 / km
ahr:135 max:168 shoes: Adidas Ultra Boost Uncaged

Monday Nov 4, 2019 #

4 PM

road run (commute - home) 10:09 intensity: (2:32 @1) + (3:55 @2) + (2:06 @3) + (1:36 @4) 1.8 km (5:38 / km) +15m 5:25 / km
ahr:155 max:176 shoes: Adidas Ultra Boost Uncaged

legs are very tired.

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