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Training Log Archive: DarthBalter

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  ◪1 3:02:34 9.88(18:29) 15.9(11:29) 45019 /19c100%
  road run9 1:28:55 9.34(9:31) 15.03(5:55) 84
  Total10 4:31:29 19.22(14:08) 30.93(8:47) 53419 /19c100%
  [1-5]10 4:31:11
averages - sleep:6.9 weight:164.7lbs

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MoTuWeThFrSaSu

Saturday Sep 21, 2019 #

9 AM

◪ (vetting) 3:02:34 intensity: (52:45 @1) + (1:34:48 @2) + (30:52 @3) + (3:19 @4) + (50 @5) 15.9 km (11:29 / km) +450m 10:04 / km
ahr:124 max:177 spiked:19/19c slept:6.5

Friday Sep 20, 2019 #

8 AM

road run 9:43 intensity: (1 @0) + (32 @1) + (8:08 @2) + (1:02 @3) 1.8 km (5:24 / km) +15m 5:11 / km
ahr:127 max:137 slept:7.5 shoes: Adidas Adizero Prime Ink

nice cool morning
4 PM

road run 7:15 [2] 0.71 mi (10:12 / mi) +4m 10:03 / mi
ahr:130 max:141

Thursday Sep 19, 2019 #

8 AM

road run 11:03 intensity: (4:35 @1) + (2:53 @2) + (3:35 @3) 1.8 km (6:08 / km) +15m 5:54 / km
ahr:97 max:160 slept:5.0 shoes: Adidas Ultra Boost Uncaged

nice cool morning
4 PM

road run (commute - home) 8:32 intensity: (3:00 @1) + (5:18 @2) + (14 @3) 1.8 km (4:44 / km) +10m 4:37 / km
ahr:93 max:136 shoes: Adidas Ultra Boost Uncaged

Wednesday Sep 18, 2019 #

8 AM

road run (commute work) 9:38 intensity: (12 @1) + (8:34 @2) + (36 @3) + (4 @4) + (12 @5) 1.8 km (5:21 / km) +15m 5:08 / km
ahr:136 max:176 slept:7.5 weight:165lbs shoes: Adidas Ultra Boost Uncaged

Nice cool morning, legs recovered.
4 PM

road run (commute - home) 7:46 intensity: (6:46 @1) + (59 @2) + (1 @3) 1.29 km (6:02 / km) +10m 5:49 / km
ahr:107 max:122 shoes: Adidas Ultra Boost Uncaged

Tuesday Sep 17, 2019 #

8 AM

road run (commute - work) 11:14 intensity: (5:55 @1) + (4:55 @2) + (24 @3) 1.8 km (6:14 / km)
ahr:96 max:132 slept:8.5 weight:165lbs shoes: Adidas Adizero Prime Ink

Legs are still tired, getting better.
4 PM

road run (commute - home) 10:22 intensity: (2:38 @1) + (4:58 @2) + (1:11 @3) + (1:18 @4) + (17 @5) 1.8 km (5:46 / km) +15m 5:31 / km
ahr:88 max:173 shoes: Adidas Adizero Prime Ink

Monday Sep 16, 2019 #

8 AM

road run (commute - work) 13:22 intensity: (17 @0) + (9:45 @1) + (3:00 @2) + (20 @3) 1.8 km (7:26 / km)
ahr:90 max:94 slept:6.5 weight:164lbs shoes: Adidas Ultra Boost Uncaged

Legs are dead, taking it easy.

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