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Training Log Archive: DarthBalter

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  road run9 1:31:07 9.37(9:43) 15.08(6:03) 33
  trail run1 45:53 5.34(8:35) 8.6(5:20) 100
  hiking1 20:54 1.49(14:01) 2.4(8:43) 14
  Total10 2:37:54 16.21(9:45) 26.08(6:03) 146
  [1-5]10 2:36:25
averages - sleep:6.3 weight:165lbs

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MoTuWeThFrSaSu

Friday Aug 30, 2019 #

8 AM

road run (commute - work) 11:00 [2] 1.8 km (6:07 / km) +10m 5:57 / km
ahr:127 max:127 slept:6.5 weight:165lbs shoes: Adidas Ultra Boost Uncaged

Thursday Aug 29, 2019 #

8 AM

road run (commute - work) 9:24 intensity: (1 @0) + (3:20 @1) + (4:03 @2) + (44 @3) + (39 @4) + (37 @5) 1.8 km (5:13 / km)
ahr:127 max:172 slept:6.0 weight:165lbs shoes: Merrell Bare Access 4

nice summer morning
4 PM

road run (commute - home) 7:02 intensity: (20 @1) + (5:06 @2) + (1:28 @3) + (8 @4) 1.3 km (5:25 / km) +10m 5:13 / km
ahr:137 max:159 shoes: Adidas Adizero Prime Ink

hiking (commute - home) 20:54 intensity: (11:04 @1) + (9:01 @2) + (34 @3) + (14 @4) + (1 @5) 2.4 km (8:42 / km) +14m 8:28 / km
ahr:117 max:165 shoes: Adidas Adizero Prime Ink

from Jamaica Station back home.
6 PM

trail run (easy - MP) 45:53 intensity: (13 @1) + (8:42 @2) + (23:07 @3) + (9:43 @4) + (4:08 @5) 8.6 km (5:20 / km) +100m 5:03 / km
ahr:150 max:178 shoes: Adidas Adizero Adios Boost 2

to Forest Park + 3 loops + back

Wednesday Aug 28, 2019 #

8 AM

road run (commute - work) 10:18 intensity: (13 @1) + (6:57 @2) + (31 @3) + (28 @4) + (2:09 @5) 1.8 km (5:43 / km)
ahr:142 max:170 slept:6.5 weight:165lbs shoes: Adidas Adizero Prime Ink

4 PM

road run (commute - home) 7:25 intensity: (4:05 @2) + (16 @3) + (1:14 @4) + (1:50 @5) 1.3 km (5:42 / km) +4m 5:38 / km
ahr:158 max:175 shoes: Merrell Bare Access 4

after nice rain

road run (commute - home) 3:52 intensity: (6 @1) + (1:19 @2) + (2:27 @3) 0.63 km (6:09 / km) +5m 5:55 / km
ahr:143 max:156 shoes: Merrell Bare Access 4

Tuesday Aug 27, 2019 #

8 AM

road run 6:40 intensity: (29 @0) + (36 @1) + (5:15 @2) + (17 @3) + (2 @4) + (1 @5) 0.75 mi (8:57 / mi)
ahr:127 max:168

12 PM

road run 13:12 intensity: (33 @0) + (7:35 @1) + (4:58 @2) + (6 @3) 1.0 mi (13:14 / mi)
ahr:109 max:137

4 PM

road run 8:21 intensity: (28 @1) + (7:35 @2) + (18 @3) 0.81 mi (10:16 / mi) +4m 10:07 / mi
ahr:132 max:155

Monday Aug 26, 2019 #

8 AM

road run 13:53 intensity: (26 @0) + (42 @1) + (12:34 @2) + (11 @3) 1.45 mi (9:33 / mi)
ahr:128 max:145

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