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Training Log Archive: DarthBalter

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  road run12 1:55:09 12.32(9:21) 19.83(5:48) 118
  ◪1 1:00:40 5.25(11:33) 8.45(7:11) 14122 /26c84%
  hiking1 14:20 1.03(13:55) 1.66(8:39) 11
  Total14 3:10:09 18.61(10:13) 29.94(6:21) 27022 /26c84%
  [1-5]14 3:07:20
averages - sleep:6 weight:163lbs

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 
7 AM

hiking (commute) 14:20 intensity: (24 @0) + (13:52 @1) + (4 @3) 1.66 km (8:39 / km) +11m 8:22 / km
ahr:101 max:102 shoes: Adidas Slingshot Trail Blue 17

GPS in Manhattan is funky
10 AM

◪ (Short course 1) 16:43 intensity: (34 @1) + (1:42 @2) + (14:27 @3) ** 2.5 km (6:41 / km) +30m 6:18 / km
ahr:143 max:150 spiked:8/9c

Thanks to Lina, who pulled us all together to come to this training by Rick.
Warm and humid, old-ish map, enjoined all 3 course, made mistakes, getting progressively tired as I went along.

◪ (short course 2) 18:58 intensity: (40 @1) + (1:35 @2) + (16:43 @3) ** 2.67 km (7:06 / km) +45m 6:33 / km
ahr:147 max:156 spiked:8/9c shoes: Icebugs Spirit 2016

◪ 24:59 intensity: (1:51 @1) + (2:55 @2) + (20:01 @3) + (12 @4) *** 3.28 km (7:37 / km) +66m 6:55 / km
ahr:146 max:157 spiked:6/8c shoes: Icebugs Spirit 2016

made big mistakes on this one, one directional and one 180 :)

Sprint 1 - Splits

Sprint 2 - Splits

Sprint 3 - Splits

Friday Oct 5, 2018 #

8 AM

road run (commute - work) 9:33 intensity: (26 @1) + (8:37 @2) + (20 @3) + (10 @4) 1.8 km (5:18 / km) +15m 5:06 / km
ahr:132 max:158 slept:6.0 weight:163lbs shoes: Adidas Adizero Adios Boost 2

4 PM

road run 6:31 intensity: (23 @1) + (4:22 @2) + (1:46 @3) 1.3 km (5:01 / km) +10m 4:50 / km
ahr:134 max:149

Thursday Oct 4, 2018 #

8 AM

road run 6:39 intensity: (12 @1) + (1:45 @2) + (2:17 @3) + (1:31 @4) + (54 @5) 0.71 mi (9:24 / mi)
ahr:147 max:174

12 PM

road run 20:30 intensity: (58 @0) + (1:40 @1) + (17:10 @2) + (42 @3) 2.14 mi (9:34 / mi) +36m 9:06 / mi
ahr:125 max:151

Wednesday Oct 3, 2018 #

8 AM

road run 6:28 intensity: (16 @1) + (5:54 @2) + (18 @3) 0.69 mi (9:20 / mi)
ahr:133 max:150

4 PM

road run 15:32 intensity: (25 @0) + (1:19 @1) + (10:38 @2) + (3:10 @3) 1.65 mi (9:26 / mi) +23m 9:02 / mi
ahr:130 max:155

Tuesday Oct 2, 2018 #

8 AM

road run 7:52 intensity: (1:24 @1) + (5:09 @2) + (1:19 @3) 0.67 mi (11:48 / mi)
ahr:128 max:153

12 PM

road run 9:23 intensity: (12 @0) + (38 @1) + (5:21 @2) + (2:14 @3) + (58 @4) 1.03 mi (9:06 / mi)
ahr:135 max:164

4 PM

road run 10:37 intensity: (20 @0) + (36 @1) + (7:38 @2) + (2:03 @3) 1.13 mi (9:22 / mi) +30m 8:40 / mi
ahr:130 max:156

Monday Oct 1, 2018 #

8 AM

road run 7:00 intensity: (1:01 @1) + (5:38 @2) + (21 @3) 0.73 mi (9:39 / mi)
ahr:128 max:149

1 PM

road run 9:04 intensity: (14 @0) + (22 @1) + (7:56 @2) + (32 @3) 1.03 mi (8:49 / mi)
ahr:133 max:155

5 PM

road run 6:00 intensity: (16 @0) + (23 @1) + (3:59 @2) + (1:22 @3) 0.62 mi (9:41 / mi) +4m 9:28 / mi
ahr:132 max:156

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