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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  road run12 2:30:09 17.32(8:40) 27.87(5:23) 165
  ◪2 54:39 4.6(11:53) 7.4(7:23) 17511 /17c64%
  Total14 3:24:48 21.92(9:21) 35.27(5:48) 34011 /17c64%
  [1-5]14 3:24:01
averages - sleep:7.1 weight:164lbs

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

10 AM

◪ warm up/down 8:00 [2] * 1.2 km (6:40 / km) +25m 6:02 / km
spiked:1/1c shoes: Icebugs Spirit 2016

easy warm-up with Gaga and the map.
11 AM

◪ 46:39 intensity: (2:37 @2) + (7:49 @3) + (25:47 @4) + (10:26 @5) 6.2 km (7:31 / km) +150m 6:43 / km
ahr:161 max:176 spiked:10/16c shoes: Icebugs Spirit 2016

30' on 2 in the circle, 2' on 3 - way right, 4 ' on on 5 - 200 m past the control, tons of good speed :), 30" on 6, 30 sec way too the right on 7 - much better then, Gaga got me on 10 - together after that, pushing pace, a little sloppy couple of times. HR is bogus, watch was worn over my sleeve.
3 PM

road run (commute) 20:00 [3] 3.3 km (6:04 / km) +5m 6:01 / km
shoes: Adidas Slingshot Trail

across GW Bridge with backpack - intense, great views

Red - Splits

Saturday Apr 7, 2018 #

1 PM

road run (strides) 40:18 intensity: (8 @1) + (10:34 @2) + (29:22 @3) + (14 @4) 8.4 km (4:48 / km) +65m 4:37 / km
ahr:144 max:160 slept:6.5 weight:163lbs shoes: Adidas Adizero Adios Boost 2

to Victory Field + 12 x 100 / 100 strides @ 20-22 sec. cold-ish and windy. Legs are fine.

Friday Apr 6, 2018 #

8 AM

road run 6:04 intensity: (7 @1) + (2:33 @2) + (3:24 @3) 0.73 mi (8:16 / mi)
ahr:139 max:149

Thursday Apr 5, 2018 #

8 AM

road run (commute - work) 9:08 intensity: (30 @1) + (5:38 @2) + (3:00 @3) 1.8 km (5:04 / km) +10m 4:56 / km
ahr:127 max:138 slept:8.5 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

still cold, just around freezing.
4 PM

road run (commute - home) 9:52 intensity: (7:23 @2) + (2:05 @3) + (24 @4) 1.8 km (5:29 / km) +15m 5:16 / km
ahr:150 max:158 shoes: Adidas Slingshot Trail Blue 17

Wednesday Apr 4, 2018 #

8 AM

road run (commute - work) 9:11 intensity: (4:18 @1) + (4:38 @2) + (15 @3) 1.8 km (5:06 / km) +10m 4:58 / km
ahr:87 max:147 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

12 PM

road run (commute) 8:48 intensity: (13 @0) + (1:01 @1) + (7:22 @2) + (12 @3) 1.7 km (5:11 / km) +5m 5:06 / km
ahr:127 max:142 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 7:11 intensity: (1 @0) + (28 @1) + (4:29 @2) + (2:13 @3) 1.21 km (5:57 / km) +10m 5:43 / km
ahr:136 max:149 shoes: Adidas Slingshot Trail Blue 17

into 25 mph wind, missed my train by 30 sec.

Tuesday Apr 3, 2018 #

8 AM

road run (commute - work) 10:37 intensity: (9:15 @2) + (1:16 @3) + (6 @4) 1.8 km (5:54 / km) +10m 5:44 / km
ahr:120 max:140 slept:7.0 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 7:58 intensity: (9 @0) + (48 @1) + (3:56 @2) + (3:05 @3) 1.29 km (6:11 / km) +10m 5:58 / km
ahr:132 max:148 shoes: Adidas Slingshot Trail Blue 17

Monday Apr 2, 2018 #

8 AM

road run (commute - work) 10:12 intensity: (24 @0) + (33 @1) + (5:15 @2) + (4:00 @3) 1.8 km (5:40 / km) +10m 5:31 / km
ahr:124 max:140 shoes: Adidas Slingshot Trail Blue 17

Snowing hard, very pretty.
6 PM

road run (commute - home) 10:50 intensity: (2:02 @1) + (7:34 @2) + (1:14 @3) 1.8 km (6:01 / km) +15m 5:47 / km
ahr:120 max:149 shoes: Adidas Slingshot Trail Blue 17

all snow was gone by 2 PM

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