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Training Log Archive: DarthBalter

In the 7 days ending Jan 12, 2018:

activity # timemileskm+m
  ◪2 3:40:12 12.49(17:38) 20.1(10:57) 75613 /15c86%
  road run5 1:24:00 9.2(9:08) 14.8(5:41) 97
  Total7 5:04:12 21.69(14:02) 34.9(8:43) 85313 /15c86%
averages - sleep:7.2 weight:164lbs

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SaSuMoTuWeThFr

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 
2 PM

◪ warm up/down 3:17 [3] *** 0.25 mi (13:09 / mi) +21m 10:25 / mi
spiked:1/1c shoes: Icebugs Spirit 2016

short run with warm-up map, light rain

◪ race (Red Course - Middle) 41:24 [4] *** 5.3 km (7:49 / km) +135m 6:56 / km
spiked:12/14c shoes: Icebugs Spirit 2016

Red Middle @ Georgia Cup - a little hesitant in the beginning, than better until my glasses completely fogged up, 2 min on rout to 8 and defensive tactics a lot of time after that.
3 PM

road run warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Icebugs Spirit 2016

cool down run with Z-man, who won the Blue Course.

Red Middle distance - Splits

Thursday Jan 11, 2018 #

road run (commute) 27:00 [2] 4.6 km (5:52 / km) +25m 5:43 / km
slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

Wednesday Jan 10, 2018 #

road run (commute) 22:00 intensity: (20:00 @2) + (2:00 @4) 4.0 km (5:30 / km) +25m 5:20 / km
slept:8.0 shoes: Adidas Slingshot Trail

icy running

Monday Jan 8, 2018 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +25m 5:20 / km
slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail

snow is melting too slow, commute run is not fun. Legs are fine.
C • LL this weekend? Maybe... ... 4

Sunday Jan 7, 2018 #

Note
slept:9.0 weight:164lbs (rest day)

all body is tired, 3 hr run with 10 lbs backpack over snow, may be a little more than I am ready for now.

Saturday Jan 6, 2018 #

road run (commute) 6:00 [2] 1.2 km (5:00 / km) +12m 4:46 / km
slept:6.0 weight:163lbs shoes: Adidas Slingshot Trail Blue 17

to train station and back
12 PM

◪ 2:55:31 [2] 14.4 km (12:11 / km) +600m 10:05 / km
shoes: Adidas Slingshot Trail Blue 17

From Tuxedo took RD trail to Ash Mountain, lost trail there, went back to junction with Victory trail (Blue), took that trail to Lake Skenonto and back.

Saw a female deer on top of Ash Mountain, which was not afraid of me at all. I was 15 feet away, the closest, took some pictures, it just graciously posed.

Snow averaged 6", from 2" on bare rocks to a foot deep in blow over spots. No more than 2 persons made tracks in front of me, and some solo trail tracks. Physical, lots of fun. Wind was an issue at times, had to protect face as well. 2 GU, no water. Tuxedo Sushi was great after the run.

For future runs need to waterproof or snow-proof ankle area, snow builds up.
C • ankles 7

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