Training Log Archive: DarthBalterIn the 7 days ending Nov 6, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Green-X) 53:05 [4]
trail run warm up/down 12:00 [2] ** 2.0 km (6:00 / km) +20m 5:43 / km
spiked:5/5c shoes: Icebugs Spirit 2016
◪ race (forest sprint) 18:36 [4] *** 3.0 km (6:12 / km) +60m 5:38 / km
spiked:9/13c shoes: Salomon Sense 3 Ultra SG
◪ race (campus sprint) 14:36 [5] *** 2.8 km (5:13 / km) +55m 4:45 / km
spiked:13/14c shoes: Salomon Sense 3 Ultra SG
road run (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:5.0 weight:165lbs shoes: Salomon Sense 3 Ultra SG