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Training Log Archive: DarthBalter

In the 7 days ending Sep 16, 2017:

	activity	#	time	miles		km		+m
	◪	3	4:27:16	17.15	(15:35)	27.6	(9:41)	1005	23 /	25c	92%
	road run	2	53:30	6.4	(8:22)	10.3	(5:12)	45
	hiking	1	40:00	2.8	(14:18)	4.5	(8:53)	20
	Total	6	6:00:46	26.34	(13:42)	42.4	(8:31)	1070	23 /	25c	92%
averages - sleep:7.5 weight:165lbs

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Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park

12 PM

◪ race (Red-X Day 1) 1:26:05 [4] *** 9.9 km (8:42 / km) +360m 7:22 / km
spiked:15/16c shoes: Icebugs Spirit 2016

I felt quite good for first halve of the course, with not so much effort, running and navigation was close to perfect. Later heat and luck of longer training got to me, it became quite laborious, mistake on 13 followed. I was may be 50-60 meters from control on a straight line, second guessed myself, started to climb, relocated and found the control, but ~ 4 min was lost. from there it was tough going, walking a lot more than I would like to. Clean though.

Day 1 - Red X - Splits

Thursday Sep 14, 2017 #

Note

When you realize that your phone is "smarter" than you, you can live with that, but when you realize that there is a toilet that is "smarter " than you, you realize, you outlived your time...

C • :D 9

Wednesday Sep 13, 2017 #

road run (commute) 26:00 [2] 4.9 km (5:18 / km) +20m 5:12 / km
slept:8.5 shoes: Adidas Boston

11 PM

hiking (commute) 40:00 [1] 4.5 km (8:53 / km) +20m 8:42 / km
shoes: Adidas Boston

midnight hike after "meeting" with my uncle over a bottle of 12 y.o. scotch. Lots of young kids cruising in their cars, late, in the middle of the week, one may wonder...

Tuesday Sep 12, 2017 #

road run (commute) 27:30 [2] 5.4 km (5:06 / km) +25m 4:59 / km
slept:8.0 weight:165lbs shoes: Adidas Boston

legs are a little bit slow, it is getting very warm for September

Sunday Sep 10, 2017 #

10 AM

◪ 1:51:30 *** 10.7 km (10:25 / km) +460m 8:35 / km
spiked:8/9c slept:6.0 weight:165lbs shoes: Adidas Slingshot Trail

Bernie, Gaga and me ran part one of Xena's Highlander course from 2015 on Surebridge Mountain, starting from Lake Kanawauke Parking Lot. We would wait for each other at controls. Real test for new glasses - they work 100%. The plan was to meet Liisa and Rusty by water towers, but it did not quite work out. Sergei split to the road to get back to parking, we took RD trail and maintenance roads on Surebridge.

C • fun time was had by all 14

12 PM

◪ (trail run) 1:09:41 [2] 7.0 km (9:57 / km) +185m 8:48 / km
shoes: Adidas Slingshot Trail

almost bonked at one point, no long training runs done in long time, GU worked though.

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