Training Log Archive: DarthBalterIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ 1:51:30 *** 10.7 km (10:25 / km) +460m 8:35 / km
spiked:8/9c slept:6.0 weight:165lbs shoes: Adidas Slingshot Trail
◪ (run with map) 44:50 [2] *** 7.6 km (5:54 / km) +150m 5:22 / km
ahr:140 max:156 spiked:9/9c shoes: Adidas Adizero Adios Boost 2
road run (commute) 16:30 [2] 3.1 km (5:19 / km) +15m 5:12 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue
◪ 1:03:09 * 11.0 km (5:44 / km) +160m 5:21 / km
ahr:143 max:156 spiked:9/9c shoes: Adidas Adizero Adios Boost 2