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Training Log Archive: DarthBalter

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  ◪3 3:14:11 13.93(13:57) 22.41(8:40) 70039 /57c68%
  road run4 1:58:30 13.11(9:02) 21.1(5:37) 90
  trail run4 35:32 3.83(9:17) 6.16(5:46) 74
  Total10 5:48:13 30.86(11:17) 49.67(7:01) 86439 /57c68%
averages - sleep:7.1 weight:176lbs

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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

12 PM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
slept:8.0 shoes: Icebugs Spirit 2016

1 PM

◪ (Middle - Red Course) 56:21 [4] **** 6.4 km (8:48 / km) +240m 7:25 / km
spiked:10/16c shoes: Icebugs Spirit 2016

Rough race for me from the start - got myself into parallel situation, going to 1, took too long to relocate and understand, found 2 before 1, than missed 2 by a minute, and 2 minutes on 4 in the circle. Map printing and drafting is substandard but it did not effect elite at all. Area of control #4 was overloaded with black features which blended out badly for me to comprehend using magnifying glass while standing still. A little better after that, terrain opened up, but I had tough time going down rocky downhills - walking for the most part very tenderly. Hope to do better tomorrow, can not have too many bad races in a streak.

Red - Splits

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 
2 PM

trail run warm up/down 10:00 intensity: (5:00 @2) + (5:00 @3) 2.0 km (5:00 / km) +10m 4:53 / km
slept:8.0 shoes: Salomon Sense 3 Ultra SG

before the sprint
3 PM

◪ race (sprint) 22:00 [4] ** 4.3 km (5:07 / km) +60m 4:47 / km
spiked:19/21c shoes: Salomon Sense 3 Ultra SG

nice park, I had flow for the most of this race, pushed hard, but raw speed is not there.
4 PM

trail run warm up/down 10:00 [1] 1.4 km (7:09 / km) +5m 7:01 / km
shoes: Salomon Sense 3 Ultra SG

easy cool down run with Ted Good, comparing splits.

Long - Splits

Thursday Apr 27, 2017 #

8 AM

road run (commute work) 28:30 [3] 4.8 km (5:56 / km) +15m 5:51 / km
slept:6.0 weight:186lbs shoes: Adidas Slingshot Trail

foggy, warm. running with 20lbs backpack.

Wednesday Apr 26, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:7.0 shoes: Adidas Slingshot Trail

slowly recovering now, rainy at times, clouds.

Tuesday Apr 25, 2017 #

road run (commute) 34:00 [2] 6.0 km (5:40 / km) +30m 5:32 / km
slept:6.5 weight:166lbs shoes: Adidas Slingshot Trail

rainy day

Monday Apr 24, 2017 #

road run (commute) 27:00 [2] 4.9 km (5:31 / km) +20m 5:24 / km
slept:7.0 shoes: Adidas Slingshot Trail

body is recovering from Blue on Sunday, feels beat-up. Cool day.

Sunday Apr 23, 2017 #

9 AM

◪ race (Blue Course) 1:55:50 [3] ***** 11.71 km (9:53 / km) +400m 8:27 / km
spiked:10/20c shoes: Icebugs Spirit 2015

Livelox

trail run warm up/down 9:32 [3] 1.76 km (5:26 / km) +39m 4:53 / km
slept:7.0 shoes: Icebugs Spirit 2015

Legs are not fully recovered. Run to the start, I was a little late, pushed a little.

Sunday - Blue - Splits

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