In the 7 days ending Apr 10, 2017:
road run (commute) 16:30 [2] 3.1 km (5:19 / km) +15m 5:12 / km shoes: Adidas Adizero Adios 2
road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +10m 5:04 / km slept:7.0 shoes: Adidas Adizero Adios 2
trail run long (easy-MP) 1:33:53 intensity: (57 @0) + (22:15 @1) + (39:13 @2) + (30:39 @3) + (49 @4) 15.8 km (5:57 / km) +230m 5:32 / km ahr:132 max:156 slept:8.0 weight:163lbs shoes: Adidas Adizero Adios Boost 2
road run 35:00 intensity: (28:00 @2) + (4:00 @3) + (3:00 @4) 6.4 km (5:28 / km) +35m 5:19 / km slept:7.0 shoes: Adidas Adizero Adios 2 Blue
road run (commute) 12:00 [3] 2.2 km (5:27 / km) +15m 5:16 / km slept:7.0 shoes: Asics Gel DS Trainer 16
road run (commute) 19:30 intensity: (8:30 @2) + (11:00 @3) 3.6 km (5:25 / km) +20m 5:16 / km shoes: Adidas Adizero Adios 2
road run (commute work) 19:30 intensity: (6:30 @2) + (13:00 @3) 3.8 km (5:08 / km) +10m 5:04 / km slept:6.5 weight:164lbs shoes: Adidas Adizero Adios 2
road run (commute work) 23:30 [3] 4.45 km (5:17 / km) +15m 5:12 / km slept:8.0 shoes: Asics Gel DS Trainer 16
road run (commute - lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km shoes: Asics Gel DS Trainer 16
road run (commute - home) 13:00 intensity: (6:30 @2) + (6:30 @3) 2.5 km (5:12 / km) +20m 5:00 / km shoes: Asics Gel DS Trainer 16
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