Training Log Archive: DarthBalterIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
10 AM
◪ race (Blue - Long) 2:37:17 [3] **** 16.0 km (9:50 / km) +600m 8:17 / km
spiked:18/23c slept:7.0 shoes: Icebugs Spirit 2015
Hot day, very conservative effort, using 1:15000 map made me use some defensive tactics after fast guys passed me ((Ross, Kenny and Eric). Clean first two legs, bobbled 3 in the circle, Kenny and Ross caught up to me, stayed with Ken until 8, he pulled away a bit, last time I saw him, he was leaving 9 with Eric. No major pains, K-tape used on problem spots. Had enough energy to finish the course mostly running. 2 GU, Despite loosing my wits on a way to 11, and poor execution of route to 12, enjoyed the course and the woods. Thanks Becks.
Friday Jun 3, 2016 #
Event: Senior Team USA Trials
road run warm up/down (with some model ) 18:00 [2] 3.0 km (6:00 / km) +25m 5:46 / km
slept:8.5 shoes: Adidas Adizero Adios Boost 2
before and after TT sprint
4 PM
◪ race (Sprint Blue) 18:17 [5] *** 3.5 km (5:13 / km) +30m 5:01 / km
spiked:21/23c shoes: Adidas Adizero Adios Boost 2
a little hesitant in the beginning, than pretty much top speed and straight forward. Ross reeled me first, than Brendan got me on last two controls. I think I would be 20 sec faster or so with better lens. Had to guess a lot of locations. While top speed is not there , no pain while running for now.
Thursday Jun 2, 2016 #
8 AM
road run (commute work) 9:00 1.8 km (5:00 / km) +5m 4:56 / km
slept:7.5 weight:164.5lbs shoes: Adidas Adizero Adios 2 Blue
better today, hamstring is the same, but better. Sunny, just nice.
Tuesday May 31, 2016 #
8 AM
road run (commute work) 15:30 [2] 3.0 km (5:10 / km) +10m 5:05 / km
slept:6.5 weight:165lbs shoes: Adidas Boston
not much improvement, after 3 days rest, no nagging pain all day long, though. L. Hip is better, hammy is not.