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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  road run11 2:26:36 18.51(7:55) 29.8(4:55) 155
  ◪2 52:32 4.6(11:25) 7.4(7:06) 26030 /31c96%
  Total12 3:19:08 23.11(8:37) 37.2(5:21) 41530 /31c96%
averages - sleep:6.5 weight:161lbs

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SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
11 AM

road run (to start) 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
slept:6.5 shoes: Icebugs Spirit 2015

with K-pop

◪ race (Middle - Green Y) 33:56 [4] *** 4.4 km (7:43 / km) +200m 6:17 / km
ahr:157 max:169 spiked:10/10c shoes: Icebugs Spirit 2015

Good effort, clean race, careful running down hills.
3 PM

◪ (sprint - Green-Y) 18:36 [4] *** 3.0 km (6:12 / km) +60m 5:38 / km
spiked:20/21c shoes: Salomon Sense 3 Ultra SG

I was really tired at the end of the race, punched wrong control with one to go.
More or less clean race, just too many switchbacks for my liking.

Middle - Green Y - Splits

Sprint - Green - Splits

Friday Apr 22, 2016 #

8 AM

road run (commute work) 9:00 [3] 1.8 mi (5:00 / mi) +5m 4:57 / mi
slept:5.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

nice warm morning, throat is still a touch sore.
4 PM

road run (commute home) 9:00 [3] 1.8 km (5:00 / km) +10m 4:52 / km
shoes: Adidas Adizero Adios 2 Blue

Thursday Apr 21, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Boston

cool morning, sunny, felt almost 100%.
1 PM

road run (commute lunch) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Boston

5 PM

road run (commute home) 8:00 [3] 1.6 km (5:00 / km) +20m 4:42 / km
shoes: Adidas Boston

Wednesday Apr 20, 2016 #

8 AM

road run 18:30 intensity: (6:30 @2) + (1:00 @3) + (11:00 @4) 3.8 km (4:52 / km) +5m 4:50 / km
slept:6.5 shoes: Adidas Adizero Adios Boost 2

cool and sunny, one more tempo run to Jamaica Station.
5 PM

road run (commute) 12:00 [3] 2.2 km (5:27 / km) +20m 5:13 / km
shoes: Adidas Adizero Adios Boost 2

Tuesday Apr 19, 2016 #

road run (commute) 12:00 [3] 2.4 km (5:00 / km) +15m 4:51 / km
shoes: Adidas Adizero Adios 2 Blue

8 AM

road run (commute work) 17:36 intensity: (6:30 @2) + (1:00 @3) + (10:06 @4) 3.8 km (4:38 / km) +5m 4:36 / km
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

tempo to Jamaica station. feel better, still not 100%

Monday Apr 18, 2016 #

road run (commute) 30:30 [2] 5.7 km (5:21 / km) +25m 5:14 / km
slept:7.0 weight:160lbs shoes: Adidas Boston

Warm day, almost like summer. still coughing, but getting better.

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