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Training Log Archive: DarthBalter

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  road run5 1:39:20 10.69(9:18) 17.2(5:47) 70
  1 46:10 3.73(12:23) 6.0(7:42) 20012 /15c80%
  Total6 2:25:30 14.42(10:06) 23.2(6:16) 27012 /15c80%
averages - sleep:7.6 weight:163lbs

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SuMoTuWeThFrSa

Saturday Jan 16, 2016 #

12 PM

road run warm up/down 10:00 [3] 1.6 km (6:15 / km) +35m 5:38 / km
slept:6.0 shoes: Icebugs Spirit 2015

We got up at 6:30, in the dark, drove to Gainsvile, GA in somewhat foggy morning. Sunny at the start ~50+ F, can not complain about this middle of January racing weather.
Absolutely delighted to see Piaras, he looks the same just a touch older -M60+, spoke to Misha Shifman before warm-up and after the race, he is a tough cookie at his 78.
1 PM

race (Green-Y) 46:10 [4] *** 6.0 km (7:42 / km) +200m 6:36 / km
spiked:12/15c shoes: Icebugs Spirit 2015

nice and very clean execution for most part, hesitant on 1, just adjusting to the mapping, 8, 9 and 10 was a bad stretch, 8 a minute standing in the circle trying make sense of local mapping, should have being more aggressive, may saved ~ 40 sec on that. on my way to 9 ran into human junk in the woods, was super careful not to kill myself ~ 20 sec waited. # 10 was epic, had a perfect line to control and excellent execution, with one minor correction, there was an extra unmapped reentrant on my perfect line, as I figured out next day after my race when I visited that leg again. ~5 to 10 meters deep and ~150 meters long. So it made me start looking for a control earlier, ~ 3.5-4 minutes to recover. I was second guessing my map skills all evening long, it was a relief to find out it was not me :), at least not all just me. Pushed pace up hills rather nicely today.

Friday Jan 15, 2016 #

Note

I can not believe I will be running with Pearas on a same course yet again, that bring some memories from my first Billygoat in 1993.

road run (commute) 14:00 [2] 1.8 km (7:47 / km) +10m 7:34 / km
shoes: Adidas Vigor Trail

with backpack

Wednesday Jan 13, 2016 #

road run (commute) 28:30 [2] 5.1 km (5:35 / km)
slept:8.0 weight:163lbs shoes: Adidas Vigor Trail

Well below freezing + windchill. Almost no pain from surgery.

Tuesday Jan 12, 2016 #

9 AM

road run (commute) 5:30 [3] 1.0 km (5:30 / km) +5m 5:22 / km
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

Day off.
2 more implants are in, total of 5 titanium screws in my jaws.

Monday Jan 11, 2016 #

road run (commute) 41:20 [3] 7.7 km (5:22 / km) +20m 5:18 / km
slept:6.5 shoes: Adidas Vigor Trail

below freezing in the morning. Hamstrings are still a little bit tight from racing, yoga is in store today

Sunday Jan 10, 2016 #

Note
slept:10.0

Signed up for O-ringen in July and WMOC 2016 in Estonia in August

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