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Training Log Archive: DarthBalter

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  ◪1 1:40:00 2.49(40:14) 4.0(25:00) 9012 /12c100%
  cycling3 1:09:00 13.36(5:10) 21.5(3:13) 45
  Total4 2:49:00 15.84(10:40) 25.5(6:38) 13512 /12c100%
  [1-5]4 1:49:00
averages - sleep:5.8

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TuWeThFrSaSuMo

Monday Oct 12, 2015 #

cycling (commute) 25:00 [2] 8.0 km (3:08 / km) +15m 3:06 / km
slept:4.0

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 
1 PM

◪ 1:40:00 intensity: (1:00:00 @0) + (40:00 @3) **** 4.0 km (25:00 / km) +90m 22:28 / km
spiked:12/12c shoes: Icebugs Spirit 2015

Training with Ching-Hua at Blue Mountain

Friday Oct 9, 2015 #

cycling (commute) 18:00 [2] 5.5 km (3:16 / km) +15m 3:14 / km

Tuesday Oct 6, 2015 #

cycling (commute) 26:00 intensity: (14:00 @1) + (12:00 @2) 8.0 km (3:15 / km) +15m 3:13 / km
slept:7.5

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