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Training Log Archive: DarthBalter

In the 7 days ending Sep 20, 2015:

	activity	#	time	miles		km		+m
	hiking	1	3:07:31	8.09	(23:11)	13.02	(14:24)	579
	◪	3	2:50:03	14.29	(11:54)	23.0	(7:24)	680	46 /	54c	85%
	cycling	4	1:36:00	19.88	(4:50)	32.0	(3:00)	60
	road run	1	43:37	5.82	(7:29)	9.37	(4:39)	80
	trail run	1	16:00	1.55	(10:18)	2.5	(6:24)	60
	stretching	1	15:00
	Total	11	8:48:11	49.64		79.89		1459	46 /	54c	85%
	[1-5]	10	7:22:08
averages - sleep:6.8

3:24

0:00

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Sunday Sep 20, 2015 #

11 AM

trail run warm up/down 16:00 [2] 2.5 km (6:24 / km) +60m 5:43 / km
slept:8.0 shoes: Icebugs Spirit 2015

dry and quite warm, already, nothing new :), (before and after the race)

12 PM

◪ race (Classic Day2 Red) 1:13:07 [4] *** 10.0 km (7:19 / km) +275m 6:26 / km
spiked:11/16c shoes: Icebugs Spirit 2015

Started with conservative effort and today I had hard time spotting flags when in the circle, mostly combination of bright light and shadows, and as Z-man mentioned - faded color bags. felt very shaky an a way to 3, even slowing down could not match terrain to map, while still being on compass. Was able to figure out my location ~ 250 to control and had no trouble finding it. Had a decent round rout to 5 but small changes in the trails/roads just before the control got me confused and slowed down and deviated ~ 100 meters, realized it and had no trouble getting it. 6 was just plane will test, tough climb for me, again very clean into control. 7 - I was standing 5 meters from control and boulder and did not see either in the shadow of near by spruce. Walked around for ~ 20 meters turned around and saw it. So much for spiking the location :(.
Course opened up after that and I blasted down hill part of it, failing on 15 for 2 min. Last control was clear test of will and I was loosing it with 200 meters to finish, but survived.
Thanks to Bruce Wolfe for this course.
AliC killed it in 63', I guessed it right this morning before the race.

Red Classic Day 2 - Splits

Saturday Sep 19, 2015 #

1 PM

◪ race (Classic Day1 Red) 1:20:08 [4] *** 10.0 km (8:01 / km) +350m 6:49 / km
spiked:16/18c shoes: Icebugs Spirit 2015

Very physical course considering the altitude (7000 feet). Messed up one control by 6 min (#13), otherwise clean or clean-ish. Sergey was 74'

Red Classic Day 1 - Splits

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet

2 PM

hiking 3:07:31 13.02 km (14:24 / km) +579m 11:47 / km
ahr:94 max:136 shoes: Salomon Sense 3 Ultra SG

Morning hike with K-pop, with nice views of mountains and Lake Tahoe. Super dry.

6 PM

◪ race (Sprint Red Course) 16:48 [4] *** 3.0 km (5:36 / km) +55m 5:08 / km
spiked:19/20c shoes: Salomon Sense 3 Ultra SG

nice sprint, woods part war very straight forward

Red Sprint - Splits

Thursday Sep 17, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:6.0

Wednesday Sep 16, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:6.0

Tuesday Sep 15, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:8.0

6 PM

road run warm up/down 26:34 5.37 km (4:57 / km) +80m 4:36 / km
ahr:145 max:158 shoes: Adidas Adizero Adios 2 Blue

To Victory Field and back

road run race (4 km track) 17:03 4.0 km (4:16 / km)
ahr:161 max:167 shoes: Adidas Adizero Adios 2 Blue

planned 5 km, but 4 km felt about right for now. Lots of kids of all ages on and around the track, difficult to concentrate only on running, good for orienteering, though.

7 PM

stretching warm up/down (back and legs) 15:00 [0]

Monday Sep 14, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:6.0

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