Training Log Archive: DarthBalterIn the 7 days ending Apr 20, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (GOAT) 1:51:21 [3] **** 15.2 km (7:20 / km) +473m 6:20 / km
spiked:22/23c rhr:51 slept:6.0 weight:164lbs shoes: Inov-8 OROC 280 2015
trail run tempo (easy-MP-T) 57:11 11.8 km (4:51 / km) +155m 4:33 / km
rhr:52 slept:7.5 weight:162lbs shoes: Puma Sierra Trail II - Black
road run intervals (4x800/400+1200) 1:11:13 14.54 km (4:54 / km) +80m 4:46 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue