Training Log Archive: DarthBalterIn the 7 days ending Apr 12, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (hanging streamers) 58:30 [2] *** 6.0 km (9:45 / km) +200m 8:21 / km
spiked:18/20c shoes: Salomon Sense 3 Ultra SG
◪ 1:19:10 [3] **** 10.39 km (7:37 / km) +441m 6:17 / km
spiked:14/16c shoes: Inov8 Oroc 280
trail run tempo (easy-MP-T) 1:11:10 13.8 km (5:09 / km) +220m 4:47 / km
slept:6.0 weight:165lbs shoes: Adidas Adizero Adios 2 Blue