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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  ◪3 2:57:32 13.69(12:58) 22.02(8:04) 95043 /60c71%
  road run3 1:37:22 11.31(8:37) 18.2(5:21) 240
  trail run1 20:00 3.0(6:40) 4.83(4:09) 70
  Total7 4:54:54 27.99(10:32) 45.05(6:33) 126043 /60c71%
averages - sleep:7.3 weight:165lbs

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TuWeThFrSaSuMo

Sunday Mar 29, 2015 #

10 AM

road run warm up/down 15:00 [2] 2.2 km (6:49 / km) +30m 6:23 / km
slept:7.0 shoes: Salomon Sense 3 Ultra SG

11 AM

◪ race (Middle - Red Course) 47:28 [4] **** 5.5 km (8:38 / km) +300m 6:47 / km
spiked:16/22c shoes: Salomon Sense 3 Ultra SG

Way too much climb to be interesting technically, hidden controls again. Wrong exit from the start, did not look at compass at all. 2 min on 14 on missmapped hidden microdepression. Nice venue today. Still way too much climb!!!

Middle - 9 Red - Splits

Saturday Mar 28, 2015 #

11 AM

trail run warm up/down 20:00 [3] 3.0 mi (6:40 / mi) +70m 6:13 / mi
shoes: Inov8 OROC280 (2012)

before and after the race
12 PM

◪ race (Long - Red Course) 1:47:19 [4] *** 12.02 km (8:55 / km) +570m 7:13 / km
spiked:7/15c shoes: Inov8 OROC280 (2012)

Bad day, hidden controls. One real rout choice out of 6 long ones. Pissed ...
Got tired at the end.

Long - 9 Red - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

road run warm up/down 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km
slept:7.0 shoes: Inov-8 Talon 212 (2013)

5 PM

◪ race (Sprint - Red Course) 22:45 [4] **** 4.5 km (5:03 / km) +80m 4:39 / km
spiked:20/23c shoes: Inov-8 Talon 212 (2013)

Campus Sprint at The Pig. Mostly clean, all mistakes at the end, may be 40 sec total. Legs felt good.

Sprint - 9 Red - Splits

Wednesday Mar 25, 2015 #

2 PM

road run 1:12:22 [3] 14.0 km (5:10 / km) +200m 4:49 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

4 orange trail loops in Forest Park. Cold day (~40F), raining at times. Legs are getting better, I felt more power running up hills: 16:11, 15:51, 15:51, 15:21.

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