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Training Log Archive: DarthBalter

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  ◪2 1:21:33 7.11(11:28) 11.44(7:08) 38027 /31c87%
  trail run2 34:02 4.16(8:10) 6.7(5:05) 1101 /1c100%
  Total4 1:55:35 11.27(10:15) 18.14(6:22) 49028 /32c87%
averages - sleep:137

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SuMoTuWeThFrSa

Saturday Nov 15, 2014 #

12 PM

trail run warm up/down (to start) 12:00 [3] *** 2.0 km (6:00 / km) +40m 5:27 / km
spiked:1/1c slept:6.0 shoes: Inov8 Oroc 280

1 PM

◪ (M45+ Red Course) 34:26 [3] *** 4.8 km (7:10 / km) +180m 6:02 / km
spiked:13/15c shoes: Inov8 Oroc 280

lost it on a way to 13, just a laps of compass - direction work for 20 sec and 2.5 min punishment, banged R. shin in the process - too. Other than that course was quite straight forward, good visibility and run-ability.

Middle - Red - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 
7 PM

◪ (Night-O Green-X) 47:07 [4] *** 6.64 km (7:06 / km) +200m 6:10 / km
spiked:14/16c shoes: Salomon S-Lab Fellcross 2

Easy forest, good visibility. Minor problems on 2 controls.

Night Championships - Green X - Splits

Thursday Nov 13, 2014 #

8 AM

trail run tempo 22:02 intensity: (7:54 @3) + (14:08 @4) 4.7 km (4:41 / km) +70m 4:22 / km
slept:5.0 shoes: Adidas Adizero Adios 2

to Forest Park + long horse loop in 14:08 + back

Sunday Nov 9, 2014 #

10 AM

Note
slept:400.0

Flying back to States.
C • The secret 4

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