Training Log Archive: DarthBalterIn the 7 days ending Oct 3, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
◪ (Sprint - Red Course) 17:33 [3] ** 3.6 km (4:53 / km) +50m 4:34 / km
spiked:18/19c shoes: Salomon S-Lab Fellcross 2
trail run (easy - MP) 38:44 [3] 8.1 km (4:47 / km) +100m 4:30 / km
slept:7.0 weight:159lbs shoes: Adidas Adizero Adios 2 Blue
◪ 17:49 [2] 2.19 km (8:08 / km) +114m 6:27 / km
slept:6.0 weight:159lbs shoes: Inov8 Oroc 280
◪ 1:02:41 [3] **** 6.88 km (9:07 / km) +270m 7:37 / km
spiked:10/15c shoes: Inov8 Oroc 280