Training Log Archive: DarthBalterIn the 7 days ending Apr 28, 2014:
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Sunday Apr 27, 2014 #
9 AM
trail run warm up/down 6:40 1.2 km (5:33 / km) +10m 5:20 / km
ahr:135 max:169 slept:7.0 weight:161lbs shoes: Salomon S-Lab Fellcross 2
◪ race (Red Course) 1:06:40 *** 9.5 km (7:01 / km) +340m 5:57 / km
ahr:156 max:165 spiked:19/21c shoes: Salomon S-Lab Fellcross 2
conservative effort today, very clean for most of the time, got somewhat stuck 2 times in the dead-fall. Banged R. knee; do not think it is any serious to worry about.
Saturday Apr 26, 2014 #
10 AM
trail run warm up/down 8:51 1.5 km (5:54 / km) +20m 5:32 / km
ahr:145 max:164 slept:4.0 shoes: Inov8 OROC280 (2012)
HR was way too high
11 AM
◪ race 37:36 *** 4.5 km (8:21 / km) +125m 7:20 / km
ahr:158 max:176 spiked:7/14c shoes: Inov8 OROC280 (2012)
totally brain dead at times, HR is though the roof, definitely feeling effects of the cold. Bad run, bad time, let the hopes of the team down, shell nor run hard when sick like that. on #2 led myself into a parallel error and it took 2 loops to recover from that ~ 5 minutes.
Friday Apr 25, 2014 #
Note
(sick)
Starting to feel effects of this cold
Wednesday Apr 23, 2014 #
9 AM
trail run intervals (17 x 30/30 sec) 40:07 8.2 km (4:54 / km) +100m 4:37 / km
ahr:153 max:167 shoes: Adidas Adizero Adios 2
3 loops in Forest Park - 8:47 (152), 8:31 (158), 8:36 (158). Last two loops are 17 x 30 sec / 30 sec. HR a little higher than before, may be due to a minor cold. Legs felt good.