Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 24, 2014:

	activity	#	time	miles		km		+m
	◪	3	2:53:09	13.05	(13:16)	21.0	(8:15)	910	43 /	55c	78%
	trail run	4	2:18:14	15.41	(8:58)	24.8	(5:34)	530
	stretching	2	22:00
	road run	1	20:00	2.17	(9:12)	3.5	(5:43)	20
	Total	10	5:53:23	30.63		49.3		1460	43 /	55c	78%
	[1-5]	8	5:31:23
averages - sleep:7.4 weight:161.5lbs

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Sunday Mar 23, 2014 #

road run warm up/down 20:00 [2] 3.5 km (5:43 / km) +20m 5:33 / km
slept:8.0 shoes: Inov-8 Talon 212 (2013)

before and after the sprint with Fedorov

10 AM

◪ race (Sprint) 20:55 [4] **** 4.0 km (5:14 / km) +95m 4:40 / km
spiked:18/21c shoes: Inov-8 Talon 212 (2013)

First grabbed F21 control descriptions, then realized I am running M21 course - changed descriptions (my fault not being prepared). 2 big mistakes and sluggish navigation at times. Excellent venue and course, one of the better sprint courses in recent history.

Sprint Blue - Splits

Saturday Mar 22, 2014 #

10 AM

trail run warm up/down (+ stretching) 25:50 4.0 km (6:28 / km) +100m 5:44 / km
ahr:120 max:149 slept:8.0 shoes: Inov8 OROC280 (2012)

Start was delayed, a little bit of extra running around, nice views.

11 AM

◪ race (Long - Red Course) 1:21:02 *** 11.0 km (7:22 / km) +415m 6:12 / km
ahr:153 max:162 spiked:13/14c shoes: Inov8 OROC280 (2012)

Long Red Course at Team Trials. Clean run, may be 1-.1.5 min hesitations and small rout mistakes. HR is very low, must be the sign that I did not recover from yesterday's race.

Long red - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond

2 PM

trail run (+ stretching) 22:30 [2] 3.0 km (7:30 / km) +150m 6:00 / km
slept:5.0 shoes: Inov-8 Talon 212 (2013)

to the start and some more with Fedorov.

3 PM

◪ race (Middle - Red) 1:11:12 [4] **** 6.0 km (11:52 / km) +400m 8:54 / km
spiked:12/20c shoes: Inov-8 Talon 212 (2013)

Way too physical and somewhat green in the middle, more than 2 min on 1, bad slide on my way to 2, walking all the way to 3 but clean, caught up to stillhungry man, walking most of the way to 4, was low on 5 and too many unmapped trails - 2 min, almost missed 6 - 30 sec, high rout on 8 - that was another minute, had to stop; 30 sec on 9 - being too high, bad execution on 11 again too high -more than 1 min, ran off the map on 17 - 4+ min. I had difficulty reading and comprahanding the map on a run.

Middle Red - Splits

Wednesday Mar 19, 2014 #

9 AM

trail run (easy - MP) 38:34 7.8 km (4:57 / km) +130m 4:34 / km
ahr:146 max:157 slept:8.0 weight:161lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest Park: 15:11 (147), 14:58 (150). Cool morning (34F), legs are OK, could push the pace if needed.

10 AM

stretching warm up/down (Back and legs) 12:00 [0]

Tuesday Mar 18, 2014 #

9 AM

trail run (easy) 51:20 10.0 km (5:08 / km) +150m 4:47 / km
ahr:147 max:159 slept:8.0 weight:162lbs shoes: Asics Gel DS Trainer 16

1.5 perimeter loops in Forest Park. Still below freezing (~27F), snow all melted away. Legs felt good, some regular these days pains.

10 AM

stretching warm up/down (Back and legs) 10:00 [0]

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