Training Log Archive: DarthBalter

In the 7 days ending Oct 19, 2013:

1:19

0:00

Event: UNO Boulder Dash

11 AM

road run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Inov8 OROC280 (2012)

12 PM

◪ race (Red Course) 1:03:01 [4] 8.1 km (7:47 / km) +160m 7:05 / km
slept:6.0 shoes: Inov8 OROC280 (2012)

10 AM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +75m 5:13 / km
slept:8.5 shoes: Inov8 OROC280 (2012)

11 AM

◪ race (Long Course 7b) 1:04:31 [4] **** 8.6 km (7:30 / km) +440m 5:58 / km
spiked:11/13c shoes: Inov8 OROC280 (2012)

Good race for me, one rout choice was 1 min slower (#9 went right and over), clean ~1 min more in hesitations.
Map:
http://www.bears-on-speed.info/doma/show_map.php?u...