Training Log Archive: DarthBalterIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
11 AM
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
slept:7.5 shoes: Inov8 OROC280 (2012)
warm-up with Pi, nice and warm
12 PM
◪ race (Middle) 32:31 [4] ***** 4.1 km (7:56 / km) +280m 5:55 / km
spiked:5/12c shoes: Inov8 OROC280 (2012)
not a bad run, considering technical difficulty of the course. I had hard time interpreting up and down on the map, had to slow down a lot early on. Fallen trees and steep slopes made 20-30 m errors into 10-15-20 sec losses. Pulled 180 exiting from 10, that was ~ 70 sec, very slow route to last control, another minute there.
Friday Oct 11, 2013 #
4 PM
trail run warm up/down 30:00 [2] 4.0 km (7:30 / km)
slept:6.5 shoes: Inov-8 Talon 212 (2013)
at the Stadium, watching and cheering, some strides
6 PM
◪ race (Sprint) 17:23 [5] **** 3.6 km (4:50 / km) +30m 4:38 / km
spiked:19/20c shoes: Inov-8 Talon 212 (2013)
Canadian Sprint Champs at McMasters University: nice course design by Hammer. I had a very clean run, may be 10-15 sec on rout choices, I will take run like this any day. I was pushing hard all the time. Will give a credit on this to coffee this morning.
Wednesday Oct 9, 2013 #
9 AM
trail run 38:28 7.8 km (4:56 / km) +120m 4:35 / km
slept:8.0 weight:161lbs shoes: Puma - Narabota XC Brown
2 long horse loops in Forest Park: 14:58, 14:40.
Tuesday Oct 8, 2013 #
9 AM
strength workout (legs + core + upper body) 20:00 [1]