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Training Log Archive: DarthBalter

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  trail run2 1:24:37 11.06(7:39) 17.8(4:45) 260
  road run1 56:16 6.52(8:37) 10.5(5:22) 140
  stretching2 15:00
  Total5 2:35:53 17.58 28.3 400
  [1-5]3 2:20:53
averages - sleep:8.3 weight:159.5lbs

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Sunday Mar 17, 2013 #

Event: DVOA Hibernia County Park
 

Saturday Mar 16, 2013 #

7 PM

road run (easy) 56:16 intensity: (9:07 @1) + (43:08 @2) + (4:01 @3) 10.5 km (5:22 / km) +140m 5:01 / km
ahr:131 max:151 shoes: Adidas Adizero Adios 2

Park Lane x 4. Evening run with Brandon, who is visiting from Boston. easy, conversational pace. Light mix of snow and rain.

Thursday Mar 14, 2013 #

9 AM

trail run (easy-MP-T) 45:57 intensity: (33 @1) + (6:43 @2) + (34:17 @3) + (4:24 @4) 10.0 km (4:36 / km) +140m 4:18 / km
ahr:148 max:163 slept:8.0 weight:159lbs shoes: Adidas Supernova Light 6

4 loops in Forest Park (clockwise) : 8:18 (147), 8:17 (146), 8:08 (150), 7:54 (153). Cold, windy morning. Legs felt fine. I had hard time pushing HR past 160.
10 AM

stretching warm up/down (legs and lower back) 10:00 [0]

Wednesday Mar 13, 2013 #

9 AM

trail run (easy) 38:40 intensity: (42 @1) + (14:59 @2) + (22:45 @3) + (14 @4) 7.8 km (4:57 / km) +120m 4:36 / km
ahr:143 max:157 slept:8.5 weight:160lbs shoes: Asics Gel DS Trainer 16

2 long horse loops in Forest Park
10 AM

stretching (legs and lower back) 5:00 [0]

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