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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 19, 2012:

activity # timemileskm+m
  ◪5 3:23:00 9.94(20:25) 16.0(12:41) 63049 /50c98%
  road run3 2:38:37 18.21(8:43) 29.3(5:25) 230
  strength workout1 15:00
  Total9 6:16:37 28.15 45.3 86049 /50c98%
averages - sleep:8 weight:162lbs

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Sunday Nov 18, 2012 #

Event: HVO/DVOA Silas Condict County Park
 
8 AM

◪ (control placement) 30:00 [1] *** 2.0 km (15:00 / km) +80m 12:30 / km
spiked:5/5c shoes: Inov8 OROC280 (2012)

Round 2 control placement with Bjorn - walking
10 AM

◪ 1:00:00 [3] *** 6.0 km (10:00 / km) +250m 8:17 / km
spiked:28/29c shoes: Inov8 OROC280 (2012)

ran all controls, waking up units.
2 PM

◪ (control pick-up) 20:00 [1] ** 1.5 km (13:20 / km) +50m 11:26 / km
spiked:5/5c shoes: Inov8 OROC280 (2012)

Round one control pick-up - North - walking
C • Very nice map and course! 3
3 PM

◪ (control pick-up) 33:00 [3] *** 3.0 km (11:00 / km) +100m 9:26 / km
spiked:6/6c shoes: Inov8 OROC280 (2012)

Round two of pick-up, this time running

Saturday Nov 17, 2012 #

1 PM

◪ (control placement) 1:00:00 [2] *** 3.5 km (17:09 / km) +150m 14:07 / km
spiked:5/5c shoes: Inov8 OROC280 (2012)

Round one placing controls with Bob and Bjorn, and running to Bjorn's house.

Friday Nov 16, 2012 #

road run (commute) 46:00 intensity: (24:00 @2) + (22:00 @3) 8.5 km (5:25 / km) +60m 5:14 / km
shoes: Adidas Adizero Adios 2

to my parents and back

Thursday Nov 15, 2012 #

8 PM

road run (commute-home) 1:00:37 [2] 10.4 km (5:50 / km) +85m 5:36 / km
slept:8.0 weight:162lbs shoes: Adidas Kanadia Trail II

warmer dressed, easier run than yesterday

Wednesday Nov 14, 2012 #

8 AM

road run (commute-home) 52:00 [3] 10.4 km (5:00 / km) +85m 4:48 / km
shoes: Adidas Supernova Light 6

chilly night, pushed a little harder to keep warm.
9 PM

strength workout (+ stretching back) 15:00 [1]

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