Training Log Archive: DarthBalterIn the 7 days ending Jun 18, 2012:
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◪ race (Relay) 1:53:22 [4] **** 15.0 km (7:33 / km) +350m 6:46 / km
spiked:26/30c shoes: Inov8 OROC280 (2012)
◪ race (middle - M45+) 32:01 [4] 4.0 mi (8:00 / mi) +100m 7:26 / mi
Note
slept:6.0 weight:155lbs