Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  trail run2 2:41:51 20.51(7:54) 33.0(4:54) 600
  road run1 1:00:01 7.77(7:44) 12.5(4:48) 80
  stretching3 40:00
  Total6 4:21:52 28.27 45.5 680
  [1-5]4 3:56:52
averages - sleep:8.2 weight:156lbs

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday May 20, 2012 #

7 PM

trail run long (easy-MP) 1:34:15 intensity: (25 @2) + (42:15 @3) + (50:10 @4) + (1:25 @5) 19.0 km (4:58 / km) +380m 4:31 / km
ahr:156 max:168 slept:11.0 weight:155lbs shoes: Asics Gel DS Trainer 16

3 perimeter loops in Forest Park, legs recovered, felt good.
8 PM

stretching warm up/down (legs and back) 15:00 [0]

Saturday May 19, 2012 #

8 PM

road run intervals (T-intervals) 1:00:01 intensity: (1:29 @1) + (13:02 @2) + (27:53 @3) + (9:48 @4) + (7:49 @5) 12.5 km (4:48 / km) +80m 4:39 / km
ahr:148 max:172 slept:5.0 weight:155lbs shoes: Adidas Supernova Light 6

to Victory Field + 400 (1:34) / 200 + 800 (3:11) / 200 + 1200 (4:52) / 200 + 1600 (6:33) / 200 + 400 (1.:27) /200. Felt good for first track session of the season, calves got somewhat tight.
C • Bo! 1
9 PM

stretching warm up/down (legs and back) 15:00 [3]

Wednesday May 16, 2012 #

2 PM

trail run (easy-MP) 1:07:36 intensity: (1:43 @2) + (34:46 @3) + (29:13 @4) + (1:54 @5) 14.0 km (4:50 / km) +220m 4:29 / km
ahr:155 max:169 slept:8.5 weight:158lbs shoes: Adidas Supernova Light 6

4 long horse loops in Forest Park. Summer day, humid in the beginning. Felt good.
3 PM

stretching warm up/down (legs and back) 10:00 [0]

« Earlier | Later »