Training Log Archive: DarthBalterIn the 7 days ending May 14, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
road run warm up/down 15:41 3.0 km (5:14 / km)
ahr:132 max:159 shoes: Inov-8 Talon 212
◪ race (Sprint B) 17:43 **** 3.5 km (5:04 / km) +70m 4:36 / km
ahr:162 max:170 spiked:12/13c shoes: Inov-8 Talon 212
trail run (easy) 51:00 10.1 km (5:03 / km) +130m 4:45 / km
ahr:143 max:159 slept:7.0 weight:156lbs shoes: Asics Gel DS Trainer 16