Training Log Archive: DarthBalterIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
10 AM
road run warm up/down 15:41 3.0 km (5:14 / km)
ahr:132 max:159 shoes: Inov-8 Talon 212
warm-ups before and between the sprints
◪ race (Sprint C) 17:29 **** 3.5 km (5:00 / km) +65m 4:34 / km
ahr:160 max:169 spiked:13/15c shoes: Inov-8 Talon 212
fresh legs, the rest: splits and HR curve tell it.
11 AM
◪ race (Sprint A) 15:06 *** 3.2 km (4:43 / km) +50m 4:23 / km
ahr:163 max:169 spiked:7/9c shoes: Inov-8 Talon 212
same as before ,legs holding more or less
12 PM
◪ race (Sprint B) 17:43 **** 3.5 km (5:04 / km) +70m 4:36 / km
ahr:162 max:170 spiked:12/13c shoes: Inov-8 Talon 212
Now legs are heavy, and pushing speed is harder, couple of sub optimal routs
Excellent training over all, for all 3 sprints I stuck to the plan just above 80%, need to keep working on planning ahead in tight time constraint situation.
Excellent training over all, for all 3 sprints I stuck to the plan just above 80%, need to keep working on planning ahead in tight time constraint situation.
Friday May 11, 2012 #
◪ (fieldchecking) 6:00:00 [1] 10.0 km (36:00 / km) +300m 31:18 / km
ahr:86 max:132 slept:4.0 weight:156lbs shoes: Inov-8 Talon 212
@ Silas Condict Park
Wednesday May 9, 2012 #
11 AM
trail run (easy) 51:00 10.1 km (5:03 / km) +130m 4:45 / km
ahr:143 max:159 slept:7.0 weight:156lbs shoes: Asics Gel DS Trainer 16
Easy recovery run in Forest Park, between the rain, too many dog owners, to enjoy it