Training Log Archive: DarthBalterIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run long 1:35:14 ** 16.8 km (5:40 / km) +510m 4:55 / km
ahr:141 max:153 slept:10.5 shoes: Inov8 Oroc 280
◪ (Red Course ) 1:04:10 *** 11.5 km (5:35 / km) +200m 5:08 / km
ahr:150 max:164 spiked:17/23c shoes: Inov8 Oroc 280
trail run intervals (T-intervals 10x2'/1') 58:44 12.4 km (4:44 / km) +200m 4:23 / km
ahr:154 max:167 slept:9.0 weight:155lbs shoes: Inov-8 Talon 212