Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  trail run5 2:40:49 20.13(7:59) 32.4(4:58) 545
  ◪3 1:50:59 10.07(11:02) 16.2(6:51) 58654 /71c76%
  stretching2 32:00
  Total10 5:03:48 30.2 48.6 113154 /71c76%
  [1-5]8 4:31:48
averages - sleep:5.8 weight:153.3lbs

«»
1:29
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 31, 2012 #

trail run warm up/down 20:00 [2] 4.0 km (5:00 / km) +30m 4:49 / km
slept:7.0 shoes: Inov-8 Talon 212

10 AM

◪ race (Red Sprint) 12:24 [5] *** 2.5 km (4:58 / km) +70m 4:21 / km
spiked:19/20c shoes: Inov-8 Talon 212

Sprint at England-Idlewild Park: real sprint - grass and woods, nice course - I had nice flow, lost only 10 sec on a small deviation to 17. Second red course time, needed Speedy to kill that course. Speed was fine, no gadgets on me.
C • Speedy was resting :) 2
2 PM

trail run warm up/down 12:30 [3] 2.5 km (5:00 / km) +20m 4:48 / km
shoes: Inov-8 Talon 212

before middle
3 PM

◪ race (Blue - middle) 44:52 intensity: (20:00 @4) + (24:52 @5) **** 7.0 km (6:25 / km) +216m 5:33 / km
spiked:20/28c shoes: Inov-8 Talon 212

Middle course race at England-Idlewild. One huge error on 17 (~3 mins) and small bobbles on other 7 controls, but those 20 I nailed, I felt quite good about flow and execution, and splits show it.Since it was very green course, no one had a clean run, late start was an advantage, since elephant tracks formed in some bad vegetation.

Middle - Saturday8 Blue - Splits

Sprint Red/ISVM - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
3 PM

trail run warm up/down 15:06 intensity: (5:44 @2) + (6:12 @3) + (3:10 @4) 2.0 km (7:33 / km) +60m 6:34 / km
ahr:145 max:163 slept:4.0 shoes: Inov8 Oroc 280

hot day, sweating like a pig
4 PM

◪ race (Blue - middle) 53:43 intensity: (48 @2) + (4:30 @3) + (16:31 @4) + (31:54 @5) *** 6.7 km (8:01 / km) +300m 6:33 / km
ahr:165 max:179 spiked:15/23c shoes: Inov8 Oroc 280

way too many errors in the circle

8 Blue - Splits

Wednesday Mar 28, 2012 #

11 AM

trail run (easy-mp) 1:02:30 intensity: (42:05 @3) + (20:25 @4) 13.0 km (4:48 / km) +255m 4:23 / km
ahr:154 max:163 slept:7.5 weight:154lbs shoes: Puma - Narabota XC Brown

2 perimeter loops in Forest Park: 27:54 (153), 27:21 (156). It felt easy - legs fully rested. Nice and warm ~ 55F.
12 PM

stretching tempo (legs and back) 12:00 [0]

Sunday Mar 25, 2012 #

5 PM

trail run tempo (MP-T) 50:43 intensity: (3:42 @2) + (13:56 @3) + (28:58 @4) + (4:07 @5) 10.9 km (4:39 / km) +180m 4:18 / km
ahr:156 max:169 slept:4.5 weight:152.5lbs shoes: Inov-8 Talon 212

3 long horse loops in Forest Park - legs fully rested, body mostly recovered from recent cold, bronchitis.Felt good running pushing pace felt just about right, harder every loop: 14:21 (154), 13:55 (160), 13:34 (164). Cool and cloudy (50F)
6 PM

stretching warm up/down (legs and back) 20:00 [0]

« Earlier | Later »